Instead of looking at emotions as something to shift, feel them as a part of who you truly are in energy. So when something arises emotionally, it is asking to be experienced as a part of the integration process, which leads to the shift vibrationally you are looking for. Self-love practices like holding the heart while abiding with feelings will help. An example might be when a repeating pattern arises, an energy or emotion is triggered in you, instead of trying to release it (remember its a part of you), place your hand upon the heart, and speak to the heart saying, “even though I am feeling ________, I want you to know I will not abandon or reject you while I am feeling _________, I am here for you, and am choosing to abide with this energy as it is asking for attention, resolve and love by me as no one else can.”
By establishing love practices that allow us to integrate what we feel, the energy itself becomes a transformative agent in that it is being heard, acknowledged, and loved, which is the root issue in any shift we desire to fulfill. Whether for resolve in healing, or exploration of something new, possibly just simply to express who we are from a deeper level, each experience we have is purposeful in nature— which also opens our humanity to the abundance of the universe manifestationally. Once we learn we are not a victim of circumstances, but that circumstances have meaning, we can work with the universe in wisdom for fulfillment.